The sun was shinning.I had been sick for a few days stuck in the house and as I opened Facebook for the first time in this morning. One of those memory things pop up.
Look at your memory from 8 years......You ran 10km.
I froze. 'WHAT' I herd the loud voice inside my head scream. I ran 10km as I looked at my body lying in bed with a big pair of fluffy pajamas with my boobs partly blocking my view. I could not even the length of myself now.
I sighed and decided I had to make changes. I might not be able to run 10km but I can get fit.
- Do yoga before bed and when I get up - at the moment I can only do one Sun Salutation, but I can do it.
- I will start to do more walking - I have been trying but not doing a very good job
- Eat better - no more sugar (or cut down on sugar)
- Register for a 5km run
- Do a 5km walk on Saturdays
So I headed off in my new journey of change.
I headed out in to the sun with my head held high and felt this is it time to change.
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| Time to Walk |
I even did my yoga before bed. Yeah me! I
Follow-up: I tried to make the Chia latte - it did not taste right - to much black tea. I will keep trying.
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