Had an appointment with a dietitian the two days ago. I knew I had to be completely honest or I would just be lying to myself and that would not help me.
Things I like to eat / drink:
Mixed unsalted nuts
Chai latte
Bread & Cheese
Hot chocolates (I can tell you are suprised at this one!)
Chocolate
Things I have to stop:
Chai latte - it is full of sugar
Hot chocolates - can have sometimes
Chocolate
Bread and cheese - have salad on it as well
Mixed nuts - are good for me but maybe not in the quantities I have been consuming them in.
Things I have eaten since seeing the dietitian:
Hot Chocolate
Chocolate
Chai Latte
I have cut down on my nut intake and I am trying to have smaller portions. I think I need to work harder.
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| Empty Chai Latte! |
Follow-Up: Must try harder with chocolate as not fitting into some of my clothes (not fun). I have finished my dancing for a semester but luckily it starts back soon.
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